So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may not sound like a ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being that yoga practitioners in general report. It's particularly useful for ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. *Special offer only available to new subscribers or returning ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...