So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved health. That’s no surprise to Stacie Dooreck, a certified yoga instructor based ...

FOX 12’s Stephanie Kralevich sits down with Dr. Wayne Strauss and nurse Jo Pelusio, key members of the ECMO team at Providence, to lears how this life-saving technology supports patients whose ...

As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may not sound like a ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being that yoga practitioners in general report. It's particularly useful for ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. *Special offer only available to new subscribers or returning ...