This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

Phillips seemed to be on the verge of stardom when Achilles and ACL injuries set him back. He's determined to come back ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Regularly $299, this Walmart home fitness sale gets you an all-in-one adjustable dumbbell set with 22 pieces for $81 -- a 73% ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Best of all, you can either use a barbell or two dumbbells, making it easy to fit into your schedule, whether you're training at home or in the gym. Unlike high-intensity workouts, this session ...

Dumbbells offer a versatile and accessible entry point to strength training, suitable for beginners and experienced ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

Fitness I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results Fitness I tried one week of 'caterpillar walking' every day — here are my results Fitness I ...

From budget-friendly picks to multi-purpose weight sets, here are the best adjustable dumbbells ... best exercise machines to lose weight. The Jaxjox DumbbellConnect is unlike any free weight ...

Fitness I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your whole ...