NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Dumbbells offer a versatile and accessible entry point to strength training, suitable for beginners and experienced ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

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Bulldog Gear’s Box kettlebells top the charts across most ... most effective and efficient. A workout bench, pull-up bars and free weights like barbells, dumbbells and kettlebells are brilliant ...

This 20-minute dumbbell abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and tone ...

You're also incorporating a slight bit of grip work (to hold the individual weights) and adding some free core training (particularly with single-arm exercises). Simply put, dumbbell leg workouts ...

The quick toggles at both ends of the SelectTech 552s are easy to master, and the stamped labeling is sure to withstand plenty of at-home workouts ... dumbbell with these Bowflex options, so if you ...

Welcome to the Men’s Health Dumbbell ... workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ...