With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

How good do you look from behind? If Sabrina Carpenter or Rosie Huntington-Whiteley – both of whom are fans of a backless ...

VERT PROGRAM OUT NOW ON PATREON LINKS IN BIO & FULL FREE VERT WORKOUTS ON YOUTUBE (TC2 TV) IN THE BOUNCE WORKOUT PLAYLIST ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dieticians for more.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

This 6-step upper-body dumbbell workout is the easiest way to get them Forget dumbbells - I did a bodyweight workout for a month, now I'm stronger and more mobile than ever Whether you're been working ...

Nike is selling its Free Metcon 6 Workout Shoes for as low as $73. Shoppers love how comfy, light, and functional they are for all kinds of training.

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection ...

Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an easy way to strengthen these muscles without pulses and holds. What's more, you don't have to sign up for a ...

You can use free weights at the start when you’re fresh and move to the machines when you’re fatigued or want to work smaller muscle groups. And if your spotter stayed home?