All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body ... at dance classes across New York and LA in her free time. Before entering journalism full-time ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 dumbbell and this ...

Research also shows that machine-based exercises can build just as much strength and muscle as using free weights, like dumbbells. However, this workout uses a mixture of both. How to do Tardiff's ...

Pick up a set of the best adjustable dumbbells and grab a timer. This eight-move dumbbell workout, designed by Caroline, is perfect as a standalone session or as a killer core finisher — and it ...