WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Starting on June 24, the city will host a free yoga class tailored for individuals 18 and older, as part of a push to enhance community well-being. These sessions aim to help participants foster ...

Lee County Utilities will end its free chlorine flush on May 21, transitioning back to chloramines as the primary disinfectant for water. According to the county, residents using kidney dialysis ...

Motherhood is a full-time role that requires you to be on your toes most hours. Between managing a household, work, and caring for children, moms often forget to care for themselves. It can take a ...

Head to Amazon to shop my two-step Megababe and Elizabeth Arden anti-chafing routine. It’s kept me active and pain-free for 17 years and counting. Below find some other chub rub products I also ...

Grab your chair and enjoy this easy yet effective 3 minute yoga routine designed to create more flexibility and release tension in your tight hamstrings, hips and more! Perfect for anyone looking ...

Some classes, DVDs and online videos show you how to do yoga poses while seated in a chair. Beginning yoga routines should be gentle and easy, and a good yoga instructor will work with you to modify ...

The Dysart Unified School District will host its annual summer feeding program with free breakfast and lunch for children ages 18 and under in June.

Mind Empowering Yoga Routine: Ever wondered why you wake up ... between your mind and body while doing this asana. Utkatasana (Chair Pose) From Tadasana, bend your knees and lower your hips ...