So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

Long car rides, subway trips, and big travel plans with kids can be full of excitement, but they can also come with ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

As a certified yoga ... printable calendar here. Hang the calendar on your fridge, or keep it in your purse or car, for easy reference. Of course, this calendar is just a suggestion. Feel free ...