Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights ... to master the classic barbell back squat.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...