The barbell squat is a great compound exercise that ... mimicking the body’s own range of motion. Unlike free weights, machines can provide resistance in any direction. The cable and pulley ...

Resistance machines tend to take a lot of heat around the weight rack. They’re viewed ... your range of motion (e.g., the Smith machine squat) or stresses a joint or body part excessively ...

When hack squatting, a machine handles the stabilisation ... If you’ve done your free-weight squats, deadlifts, lunges, and frontal-plane leg moves, sure, throw the hack squat in.

Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly. The most common free-weight mistake people make is leaning their upper body ...

Leg presses and squats both work your quads ... With research pointing to the fact that there are benefits to both free weights and leg machines, a combination of the two workouts may be just ...