Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

(On the other hand, it removes the upper body stability demands you face in a free-weight squat.) Back squats require a lot of posterior muscle recruitment, so you’ll see a lot more activation ...

LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your ...

Once you've mastered the basic bodyweight squat, you could add resistance with weights or bands—OR you could make them hella more difficult with a couple of equipment-free tweaks. Lauren is a ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

The Full-Body Benefits of Free Weights Free weights shine for compound, functional movements—deadlifts, squats, lunges, and so on—that recruit multiple muscle groups. They’re also great for ...