Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

One of the key complaints with the Xpulse 200 and 200 4V was the forward-set footpeg positioning, which Hero addressed in a ...

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Place a barbell in a rack at roughly chest height ... healthier muscle mass and better longevity.” Stand one step in front of a bench or sturdy surface that’s around knee height.

Start in a front rack position (dumbbells/kettlebells at shoulders, barbell resting on front delts). Lower, with control, into a deep squat, keeping your chest up and knees tracking over your toes.

While Idaho State fans are killing time between the end of the regular season and the start of fall football months from now, ...