Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

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Billy Slater has full faith in "world-class" debutant Queensland centre Robert Toia, and his legacy at rugby union powerhouse Nudgee College has certainly ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Goblet squats are a great way to front-load your squat. They encourage you to stand up straighter while keeping the upper back upright with your chest puffed out. Stand with your feet shoulder ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...