Lift your left leg off the ground, holding it straight in front of you, and squat on your right leg, allowing the left leg to reach parallel to the ground. Stand up and repeat with the other leg. 41.

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Back squats and front squats use a barbell on the upper back or front shoulders, respectively, to focus on specific areas, like lower body strength or the quads.

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From here, drop into a front squat, until your thighs pass parallel to the ground (B), before driving back up. Keep your elbows up, back flat and chest high to avoid losing the barbell. 4.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

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The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and the benefits are worth taking notice of. Now, the movement itself ...