This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of ...

Looking to mix it up in the gym? Kettlebell squats are the effective, beginner-friendly alternative to the back-loaded variety The post I wanted an alternative to a weighted back squat – so I tried a ...

Another front-loaded squat, the Zercher squat isn’t for the ... There are many variations for all sorts of limitations, progressions, and goals. Speak with a personal trainer or a healthcare ...

split squats, front squats—help target particular muscles in your lower body. A relatively under-the-radar variation (until recently) is the Spanish squat, which uses a resistance band or strap ...

Bend at the knees to squat down. Return to standing and extend one leg to perform a front kick. Repeat the kick on the other side. A person can incorporate stairs into a workout by going up and ...

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

The front squat challenges your upper and middle back ... there are lots of ways to maintain strength progression without taking away from running,” says Kyger. We may earn commission from ...

From the completed deadlift position, he would then squat down holding the barbell in the crook of his arms, with a wicked flex in his biceps, as he squatted down with the front-loaded barbell ...