Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

Billy Slater has full faith in "world-class" debutant Queensland centre Robert Toia, and his legacy at rugby union powerhouse Nudgee College has certainly ...

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For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...