Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise your elbows until your upper arms are parallel to the floor. Take the bar out ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Saris follows the new Edge with two more new bicycle hitch racks to suit a wide range of cycling transportation needs.

An expert trainer says ‘this is the best thing you can do with kettlebells’ to build full-body strength and muscle - Learning ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...