Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...