Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Goblet squat: The goblet squat can be done with a single kettlebell or dumbbell. The weight is held in front of your chest with both hands and elbows close to the body, forcing you to keep your ...

The 'Super 30' actress performs pistol squats using suspension straps and ankle weights. Her impressive form and determination set a great example for fitness enthusiasts looking for innovative ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars series. The blonde is in a bikini most of the time while in sunny ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.