There are many advantages to cooking salmon straight from the freezer, according to this seafood expert. Here's how to do it for the best results.

getting fresh fish from the water to your table could take several days. To combat that, most fish is frozen. That can happen ...

Frozen fish is cheap and easy ... Bring a large saucepan of water to the boil. Add the rice and stir well then return to the boil. Reduce the heat and simmer for 25 minutes.

For the mashed potato, bring a pot of salted water to the boil ... Set aside. Put the frozen fish on a roasting tin and cook in the oven for about 10-15 minutes until opaque and starting to ...