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essanews.com on MSNWhy eating fruits at night might hinder your sleep and dietFruits are a rich source of vitamins, minerals, and fiber, making them synonymous with health and energy. After all, alongside vegetables, they form the base of the food pyramid endorsed by the WHO.
Fruit fly mutants that have severe sleep deficits perform better at olfactory learning and memory tasks, according to a study published in the open-access journal PLOS Biology by Sheng Huang and ...
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