Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

“Fruits, vegetables, whole grains, extra-virgin olive oil, nuts, yogurt, and other healthful foods may lead to reduced risk of developing this disease,” says Dr. Sun. Sun and his colleagues ...

A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

During summer, maintaining gut health is crucial, and fibre plays a vital role. It aids digestion, prevents ...

Women who eat a lot of healthy carbs, such as fruits, vegetables, whole grains, and beans, are more likely to stay healthy as they get older, according to a recent study ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.