The Pirates announced that they transferred left-handed pitcher Ryan Borucki's rehab assignment from Single-A Bradenton to Triple-A Indianapolis on July 11, amongst a number of moves. Borucki also ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Gelband has trained an impressive line-up of clients, including Victoria’s Secret models Miranda Kerr, Candice Swanepoel, and Karlie Kloss — not to mention Taylor Swift and Le ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!