This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

Masaba Gupta has established herself as a force to be reckoned with in the world of fashion and fitness. Now, the fashion designer is providing fitness inspiration to her social media followers.

Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a whole-body blast), we know that ...

In the video, she shared 5 arm workouts she practises at the ... Carla begins the routine by doing warm-up exercises that include full-body stretches. The fitness influencer added that she does ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

There are no repeats which will be music to your ears if you get bored or unmotivated by workouts filled with the same exercise over and over again. MadFit also does the full workout alongside you ...