Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

PARTNER OF THE BAR FIVE ON YOUR HEALTH THIS MORNING. TREATING A NAGGING PAIN IN YOUR CALF. IF REST DOESN’T DO THE TRICK, THERE’S A CHANCE IT COULD BE SOMETHING WORSE THAN A STRAIN OR A CRAMP.

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with up to 20 per cent of over-16s reporting knee pain persisting for more than ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

The maker and reviewers claim that daily use of the ProStretch, which can support up to 250 pounds, helps to reduce pain and ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

From easing jaw-grinding to treating migraines and slimming your thighs, Sophie Shotter says there’s more to Botox than meets the eye The Standard's journalism is supported by our readers.

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...