In addition to building muscle, protein helps with weight loss, energy levels, balancing hormones and much more. Your protein needs will vary based on factors like body weight and activity level.

The Minister of Education, Haruna Iddrisu, has launched an application portal for first-year students of public tertiary institutions in Ghana to register for financial support from the Students ...

There are now 233 cities with million-dollar starter homes vs. 85 in 2020 California has 113 cities where starter homes cost $1M or more Nationally, the typical starter home is more reasonable at $192 ...

They would be right as according to the Pittsburgh District of the U.S. Army Corps of Engineers that manages the lake and surrounding bodies of water the "pool level," the water level of the lake ...

Ginger may play a role in weight loss, according to studies in humans and animals. One 2019 review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio ...

The commander-in-chief has kept several of his campaign trail promises to the crypto community during his first 100 days in office. Trump has pardoned Silk Road founder Ross Ulbricht, called for the ...

Jhelum river's water level increased in Pakistan-occupied Kashmir. Water released from Uri Dam without notice caused crisis. Residents evacuated Hattian Bala district. Pakistani officials claim breach ...

However, there has been a sudden surge in the Jhelum river’s water level that thrown Pakistan-occupied Kashmir (PoK) into chaos. According to the local authorities, India released water from the ...

India is considering measures to restrict water flow to Pakistan. This follows the recent terror attack in Pahalgam. Union Minister CR Paatil said the government aims ...