The goblet squat has a cool-sounding name and ... ground while alternating your opposite leg between a forward and reverse lunge. You can also hold a dumbbell in each hand with your arms down ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

CARY, N.C. (WTVD) -- The Triangle LUNGe Forward 5K Run, Walk & Celebration is Saturday, March 22, at Koka Booth Amphitheatre. The event focuses on support, awareness, and honoring those affected ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 minutes – makes this the perfect express workout for finessing your ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to work your glutes. View All Images Reverse lunges is great for your glutes.

gradyreese / GettyImages Reverse mergers, also known as reverse takeovers, are an alternative to more traditional forms of raising capital. A reverse merger is when a private company goes ...