The two most common are goblet split squat, where you hold one dumbbell or kettlebell at the chest or two on either side of your body, and lower with the added resistance. And there's rear foot ...

Hold a dumbbell or kettlebell in the goblet position. Put the top of your right foot behind you on a bench. Lower yourself for 5 seconds, tightening your left leg muscles. Push back up forcefully.

Also known as the rear-elevated split squat ... at your chest, goblet style. Take it up another level by holding two weights, one in each hand, down by sides and framing front foot as you lower ...

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

Then go into a squat, while keeping your elbows up so that the kettlebells don’t fall. It’s like a goblet squat ... the Bulgarian split squat, also called a rear-foot-elevated split squat.

Practicing different versions of the goblet squat, like the split-stance variation in this ... line from shoulders to hips to heels. Step left foot to the outside of left hand, bending at the ...

This position should feel like the bottom of a Bulgarian split squat, just with your rear knee resting on the ground. Slowly and carefully press into your front foot to stand on your front leg.

The Bulgarian split squat, also known as the split squat with rear foot lift, is a unilateral deadlift that improves strength, balance, hip mobility and overall athleticism. The results from ...

Assume a staggered stance, your left foot in front of your right. Keeping your torso upright, slowly lower your body until your front knee is bent to at least 90 degrees. Pause, then push back ...

When doing a goblet squat for the first time, use a lightweight dumbbell until you’re comfortable with the movement and can maintain the correct posture. Share on Pinterest Eugenio Marongiu ...