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Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to ...

“The tripod foot position is useful for most lower-body exercises, including leg presses, deadlifts, Bulgarian split squats, and lunges,” he says. “I’ve also found it helpful during ...

A study published in the Journal of Applied Physiology found that athletes’ metabolic rates were supercharged after heavy resistance training, including squats. The alternative to squats are ...

Plus, single-leg variations—like the Bulgarian split ... left foot to return to start. That’s 1 rep. Complete 10 reps, then repeat on other side. Why it rocks: Isometric squats can help ...

The Merach Adjustable Dumbbells offer a surprisingly sturdy, ultra-compact solution for apartment dwellers with minimal space and modest strength needs, though their 8.8-pound maximum weight ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

We're talking rounded corners, a single, simple logo, a "chamfered" (sloping) front edge for one-handed opening, and no thermal shelf at the rear. I quite like it, but I know some find such a ...