Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

Dark neck is a common condition in which the skin on the neck (often the back of it) is darker than the rest of the body, perhaps with a band or line of dark color. In people with darker skin tones, ...

If you are prone to problematic skin, you’ll be all too familiar with the feeling of dread when a new pimple appears.

In very large quantities, goitrogens can cause a goiter or an enlarged thyroid ... and have a difficult time balancing your thyroid treatment, consider cutting back on the overall amount of ...

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...