Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

A water jug inside Hume in Los Angeles on March 27, 2025.

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class ... body that they built through lifting weights. Much of gym culture as we know it today was born ...

But, here’s the real deal: self-care doesn’t have to burn a hole in your pocket. In fact, some of the best ways to improve ...

Lying front down on a gym bench is not, she points out ... Ziyambi, Olympic diving gold medallist Tom Daley’s physio for 18 years, had a clutch of young elite divers coming through into the ...

As I unwound in the compact hyperbaric chamber (an oblong structure that circulates pure oxygen at air pressure rates roughly three times the normal amount) at Venice’s Hume wellness club, it dawned ...

"You're thinking, 'Man, if he can put some weight on him ... and three-time Olympic gold medalist will now be a first-ballot ...

He said he watches a “bit of everyone” from Travis Kelce and George Kittle to rookie sensation Brock Bowers, while he has also been keeping a close eye on top draft prospect Colston Loveland, who ...