“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

The #1 Best Nut for Weight Loss, According to Registered Dietitians originally appeared on Parade.

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

Giving up sugar for a month may cause cravings and mood swings at first, but soon leads to more energy, better skin, weight ...

A Midlands man has lost 25% of his body weight after joining MAN v FAT Rugby just nine months ago. Planet Rugby spoke to ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...