“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

The #1 Best Nut for Weight Loss, According to Registered Dietitians originally appeared on Parade.

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A Midlands man has lost 25% of his body weight after joining MAN v FAT Rugby just nine months ago. Planet Rugby spoke to ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for. That ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...