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Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...
The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...
The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...
Losing just a few pounds will help you feel better, provide you with more energy and make it easier to manage your diabetes. One of the best ways to lose weight is by managing the foods you are ...
Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.
Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.
Being label-aware, watching out for ingredients, portioning, and the sneaky sugars will keep you making wiser decisions and your weight loss plans intact. MENAFN19062025007385015968ID1109696437 ...
Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for. That ...
Gastroenterologist says ‘more fibre means better weight control’; shares best supplement for irritable bowel syndrome By Krishna Pallavi Priya Jun 09, 2025 10:15 AM IST Read this news in brief ...