“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

That is why it is important to include some weight gain foods for kids in their diet. You may know about the ideal weight ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Understanding the role these foods play in weight gain can help you make more informed choices, whether you’re trying to maintain a healthy weight or simply seeking a better balance in your diet. 1.

When looking for the best weight gain supplement, it is crucial to pay attention to the ingredients. ... It can be mixed into any juice or smoothie, so it’s easy to incorporate into your diet.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats, and protein. A doctor may recommend that people with a low ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Weight gain and an expanding waistline are common complaints during this period, according to Elizabeth Ward, a registered dietitian and co-author with Hillary Wright of “The Menopause Diet Plan ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle ...

If you’re underweight and aiming to gain healthy weight, the Mayo Clinic recommends eating smaller, more frequent meals with nutrient-dense foods and incorporating strength-focused exercise.

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...