Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

Carlos Alcaraz will miss the 2025 Madrid Open due to injury and there are also major doubts over his participation in the ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

The original Mini (pictured with its creator, Alec Issigonis) has been named - yet again - as Britain's greatest automotive ...

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...