To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

KETV Meteorologist Caitlin Harvey reports roads are slick in spots and power outages can make it difficult to see early ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

And I think to myself that winter had a good run, but now it’s time for spring to shine. I continue on my walk to class and ...

Chile's Atacama desert is the driest non-polar region on Earth, where "the sky shines when the sun sets", said The Guardian.

Daylight Saving is here and getting additional rays of sunlight can help save your sleep. You're not alone if you had trouble ...

He calls himself an industrial diplomat, but what exactly it is he does isn’t quite clear. His friend Paul Webber, who ...

Three consecutive February losses created doubt about Illinois basketball. Not just because they were losses to good teams. But because the Illini got crushed in that three-game stretch with a ...

According to Dr. Angela Speck, a professor of astrophysics and department chair for physics and astronomy at The University ...

Mornings can be a lot! Whether you’re someone who jumps out of bed ready to take on the day or the type who hits snooze until ...

It's been over a month since the conference, and I'm still thinking about Obagi's tailored advice (which included some piping ...

A wealthy doctor is violently murdered in his Florida mansion -- was it a random killing, a botched robbery or something more ...