Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Washington, D.C. (7News) — Get ready to salsa into the holidays! Salsa with Silvia owner, Silvia Alexiev, taught Kidd and ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover how a morning stretching routine can boost your flexibility, reduce injury risk, and increase your energy. We ...