From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Garmin’s Smart Wake feature promises gentler mornings, but real-world testing shows it may not deliver for all users.

Dr. Oexman says that napping can help with the feeling of exhaustion from not getting enough nighttime sleep. It can increase ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours of bedtime makes it harder to fall asleep and reduces how long you spend ...

Discover how orthodontic treatment can improve the quality of your sleep. Learn about the connection between a straightened smile and restful nights.

Most people use the snooze alarm upon waking — but is it losing them vital sleep? Three experts weigh in on the habit.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

THC gummies can help you relax and fall asleep faster. In this article, we will review the best THC gummies for sleeping, ...