An anti-inflammatory diet can help lower your risk of heart disease and is based on eating whole, not overly processed, foods. This includes a wide variety of fruits, vegetables, legumes, nuts, and ...

If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

There’s a moment of pure bliss that happens at Gracious Plenty Bakery & Breakfast in Roswell, Georgia – that first bite into their legendary biscuit sandwich sends your taste buds into such a state of ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Imagine you're a molecular biologist wanting to launch a project seeking treatments for a newly emerging disease. You know ...

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body build and fix tissue, keeps you feeling full and supports muscle growth," ...

Discover which Doritos flavors are vegan-friendly in the US and UK, and explore the best plant-based alternatives for when ...

Think you're starting your day right? These 8 breakfast foods often backfire—low satiety, blood sugar spikes, and hidden ...

McDonald's is targeting India's protein craze with a meat-free Protein Plus range to boost the nutritional content of its ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Developed in collaboration with the prestigious CSIR-Central Food Technological Research Institute (CFTRI), under the ...

Finding snacks that are healthy, tasty and convenient can be a challenge, but Good Housekeeping’s Best Snack Awards have you ...