“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Thrivent Financial for Lutherans lessened its position in shares of The Simply Good Foods Company (NASDAQ:SMPL – Free Report) ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...