The Kansas City Chiefs found a way to win versus the Cincinnati Bengals despite being minus two in the turnover battle.

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.