Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

They help your shoulders not be rounded and give you good posture as well. Health goals: Benefits: Muscle group targeted: ...

Affirming one's worthiness, also known as self-affirmation, can have several positive benefits, including increased ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

A doctor has warned those who breathe through their mouths during the day and at night that they are at risk of developing a ...

The Blackhawks and Capitals lead the way with seven ranked prospects apiece, followed by the Sharks, Wild and Predators with ...