Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

We both decided that, for me, the benefits outweighed the risks and that Mounjaro was worth a try. I paid out of pocket for ...

The TODAY star opens up about how he feels his best.

The No, 1 unhealthiest cracker is Keebler Club and Cheddar Sandwich Crackers. Whether you need a snack to throw in a lunch box, or an afternoon pick-me-up, they are convenient, but are terrible for ...

But its use as a dietary supplement for weight loss is questionable. One study reported in the Journal of Medicinal Food found that L-carnitine might provide some anti-obesity benefits.

Looking for more fitness tips? Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home and how to achieve that elusive balance of losing weight while ...

Truth About Weight-Loss Supplements 01:36 Beware of pills and tablets that promise to make it easy to knock of pounds. Though we spend billions on them, our health experts caution that they don ...