How do we get rid of defenses developed during childhood? We cannot will them away, but we can become so aware of the pain they cause that they no longer seem worth the cost.

Kieran Glass, known for years to friends and colleagues as the “big man, the go-to,” has shared how he, “would have always thrown myself into everything — be it business, sport — and I am the type of ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals the 5-minute practice that's basically guaranteed to improved ...

This story was originally published by Grist. Sign up for Grist’s weekly newsletter here.” Disaster recovery is not a simple process. It takes months, even years, for communities to distribute aid, ...

Brit Eady has announced her departure from The Real Housewives of Atlanta after just one season, citing the need to ...

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

To celebrate the launch of its full flavor line on e-commerce platforms, MEDASE is kicking off a 7-Day Gratitude Giveaway on social media. Starting June 31st, followers are encouraged to: ...

Lucas Martinez Quarta's 65th-minute red card reduced River Plate to 10 men, and Inter took advantage with Francesco Esposito's 72nd-minute winner.