So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

This content was created by our physicians and experts. The biceps brachii muscle is a large muscle that sits in the front of the arm between the shoulder and the elbow joints. It has two attachments ...

Enter the 5/20 method: an efficient training technique that blends heavy lifting with a high-rep burnout to help blow up your ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Repeat it with another hand. Do 10–12 repetitions. You can also do hammer curl with both hand at a time. This is one of the great bicep dumbbell exercises for isolating the bicep and focusing on form.

A retired army general took Defense Secretary Pete Hegseth to task for what he says is an unhelpful focus on “biceps” over “brains” in the military. In a Sunday interview on Face the ...

The actor, 50, showed off his biceps in a black, body-hugging tank top while attending the premiere for his latest film Eddington at the Cannes Film Festival on Saturday, March 17. The top — and ...

Straddling the Tennessee-North Carolina border, Clingmans Dome is one of Great Smoky Mountains National Park’s most visited destinations. So, if you want to snag a parking spot (the lot often exceeds ...

A new study based on two decades of data shows what happens in an ocean ecosystem without great white sharks. Great white sharks, like this one pictured in 2014, were once common residents in the ...

Do 3 sets of 12 reps on each arm. Chin-ups are a great bodyweight exercise for building biceps and back muscles. Grab a pull-up bar with your palms facing you and hands shoulder-width apart.

The Saturday Night Live alum wore a simple white tank top and silver necklace. The tattoos on his right bicep remain highly visible, while the ink on his left arm has considerably faded due to ...