Feel like you don't have time to work out every day? Does the idea of complicated routines dividing muscles overwhelm you?

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

The actor discusses the aftermath of Joel’s death in Episode 3, how the scene where Tommy says goodbye evolved, and why it ...

We take a look at ten great forgotten gems from the 1980s; how many have you seen…? The 1980s was an eclectic melting pot of ...

is the great athletes we have and more importantly the good people that they are." Gretzky went on to call Ovechkin a "superstar." "He's special," Gretzky said. You can watch Gretzky's full ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The Navigator’s minimalist interior is decidedly on-trend.

From Kate Hudson to Lady Gaga, here are 10 incredibly fit celebrities who do Pilates and what they've said about the ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The Bruins addressed injuries, free agency, contract talks, and much more during breakup day on Thursday at Warrior Ice Arena ...