Bev Dutro, Dayton, Ohio Nutrition Facts: 1 cup: 481 calories, 31g fat (18g saturated fat), 115mg cholesterol, 1174mg sodium, 27g carbohydrate (6g sugars, 2g fiber), 21g protein.

Ice apples, commonly referred to as Tadgola or Nungu, are one such delicacy that no one can resist. Their refreshing, watery texture gives them a seasonal appeal all over India. But for diabetics, the ...