Green tea is a popular and tasty and it also has three times less caffeine than coffee as well as additional health benefits.

"Brewing green tea is both an art and a ritual," says Ayales. "For loose leaf teas like Sencha, 170°F to 185°F is perfect," she explains, "as hotter water can scald the leaves, resulting in bitterness ...

Explore the health benefits and antioxidant capacity of hibiscus tea versus green tea. Discover which tea is better for blood pressure, cholesterol management, and overall wellness.

Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts ...

Discover the powerful drink that could be your heart's best friend. With its rich history and surprising benefits, this ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

A large Japanese study with 8552 subjects found that individuals who drank 10 or more cups of green tea a day experienced less coronary heart disease than those who drank three or fewer cups a day.

Tea and coffee, both popular morning beverages, offer distinct energizing effects and health benefits. Tea, rich in ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

The benefits of green tea are talked about far and wide, and the vast range of types ensures that there is something for ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

Scientists make shocking discoveries about matcha's health benefits that will change how you think about this green powder ...