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In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

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The benefits of green tea are talked about far and wide, and the vast range of types ensures that there is something for ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

"Brewing green tea is both an art and a ritual," says Ayales. "For loose leaf teas like Sencha, 170°F to 185°F is perfect," she explains, "as hotter water can scald the leaves, resulting in bitterness ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

DEAR DR. ROACH: I have read that drinking decaffeinated green tea brewed below 175 degrees Fahrenheit will lower cholesterol. Do you have a recommendation concerning this information? -- C.P.