When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

In this episode of Boardroom Uncovered, the chief executive of The Gym Group explains that Gen Z are ditching the pub and ...

Gen Z are ditching the pub and choosing to socialise with their friends at the gym more, the boss of one of the UK's largest ...

Not long ago, right around Valentine’s Day, my phone lit up with a text message: “Want to vibe by candlelight tomorrow?” ...

Introducing Athletically You, the latest campaign from functional fitness group Fitstop. Built on a foundation of inclusion, community and social connection, the campaign invites everyday Australians ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.