More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

After the Supreme Court ruling on sex and gender, Evan Wade wanted to know where his trans community could now work out ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

Love has a funny way of finding us when we least expect it. While it sometimes bursts into our lives in dramatic ways, love usually blooms quietly in everyday places we visit without even thinking ...

Living with Parkinson's can be isolating and daunting for those diagnosed with the progressive disease. The neurological disorder is known for causing tremors and stiffness which impacts daily tasks ...

At the beginning of the study, participants were broken up into two groups: one group that performed half reps at the ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

When Caroll Ianculescu of Pickering, Ontario joined GoodLife's Teen Fitness program 10 years ago, it was her first time in a ...

UH coach Charlie Wade watched his team’s practice on Tuesday. COLUMBUS, Ohio — The second-seeded Hawaii men’s volleyball team ...